This paradigm shift is the focus of her famous 'Women Are Not Small Men TEDx talk Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR)written to explain sex differences in training and nutrition across the lifespan.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

I am sure you are going to enjoy this episode and feel more equipped to understand what the heck is happening to your body as you age. Her explanation of the importance of estrogen, protein, nutrient timing, specific training stimuli, and overall resilience was precise, poignant, and actionable.

There are not many people who have left me speechless during my podcast and Dr. And, now with so many women struggling with their metabolism during their 40's and 50's, I asked her to come on and speak about her new book Next Level: Your guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. My patients have been hearing me talk about her for years when I first started recommending her book ROAR. In this episode I welcome on the esteemed exercise physiologist and nutrition scientist Stacy Sims, PhD.

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